ABOUT THE COACH
Joao Rangel
Founder and Head Performance Coach at The Speed Lab,
specialising in football-specific speed, agility and
movement trainingÂ
BEYOND THE PITCH
MY NARRATIVE
Having started my football journey at Norwich City Academy, where I spent eight years developing my game, I built a strong foundation in technical excellence, discipline, and professionalism. My development continued with spells at Barnsley U18s, Mansfield Town U18s, and Académica de Coimbra U19s in Portugal, where I broadened my experience by embracing a new footballing culture and style of play. Along the way, I earned selection for the Portugal U15 training camp, and I have since progressed to represent Timor-Leste at senior international level. I currently play for Leiston Football Club.
MISSION LABS
I Founded The Speed Lab to bridge the gap between hard work and elite-level performance. Having experienced the demands of academy football and international competition, I understand the physical and mental qualities players need to succeed. My goal is to provide high-level, football-specific movement training that helps players develop the speed, agility, and explosiveness required in the modern game. I am committed to ensuring every player I coach becomes faster, sharper, more confident, and more effective on the ball.
JOIN THE LAB
Whether you are just beginning your football journey, progressing through an academy,or competing at a high level, I am here to help you unlock your full potential. My coaching focuses on the key physical qualities that influence performance on the pitch acceleration, agility, speed, and explosive movement. Together, we will develop the tools needed to improve your game, enhance your confidence, and prepare you for the next level.
 Results
"I just wanted to tell you that Rylan had testing tonight and has improved his CMJ score by 10cm Thank you so much for all your help so far!"
Rylan Heaney , Norwich City Academy U16s
"Joao was top with the session today can 100% feel myself getting fitter over the next 8 weeks of his programme I am looking forward to being fit again and enjoy doing what I do the information is class and the way he pushes you in superb"
Kyran Smith, Norwich United U18s Manager
"Joao took his time at the beginning to understand Philip, see where he is physically and technically, and then adjusted the session around his level. He kept it fun and made sure Philip was enjoying himself, but at the same time kept challenging him and pushing him to show what he can really do.
Philip came away really happy and is already asking when his next session is".
Parent of Philip - The Speed Lab Player